Mental Well-being

The Neuroscience of “Living Large and In Charge”: 7 Habits to Think About

Like the title of this article, the internet is in no short supply of overly simplistic, step-by-step self-help guides. Whether or not the induced nausea is all part of the cleansing process is still up for debate. What’s not in question though is that if advice is not evidence-based, its not really advice at all.… Read More The Neuroscience of “Living Large and In Charge”: 7 Habits to Think About

Mental Well-being

Minimal Living and other Zen Habits on the El Bolson Trek.

Take a trek through the mountains of El Bolson for an experience of minimal living. I have recently become quite fascinated by a lifestyle called “minimalism”. Minimalism is about being conscientious of how we consume “stuff”.